Speed Academy Coaching Services

Studio Appointment

Speed Academy offers on-site studio training and online training programs & coaching. Please scroll down to view all services. For off-site private or team coaching, presentations, seminars, and/or other private consulting matters, please fill out the contact form at the bottom of the page.

Online Coaching

$79 $69

The Strength Training Program

Designed to compliment your Running Training and help elevate your performance capacity. Strength training offers a competitive edge that is commonly overlooked by most runners. Exercises are selected to help develop your speed, endurance, and reduce the likelihood of developing an injury.

Strength Training Program includes: 
  • 4-week custom strength training plan based on your personal running goals, current strength training experience & background, and a video analysis of your running form.
  • Monthly coaching call to help plan your workouts, improve recovery, and dial in your training goal. This 30min call will help you to get the most out of your training and keep you focused.
  • Elite athlete mindset coaching to help you master sports psychology, in order to perform better in both training and competition.
  • Weekly running tips and workout objectives to keep you focused on what's most relevant in your training.
  • Video analysis of your running form to add an extra level of training customization; this self-submitted video helps to identify strength imbalances, motor inefficiencies, and other areas of lost potential.
  •  Exclusive access to the Speed Academy coaching group, where you can consult with Coach Steve Conrad about better managing your training, recovery, nutrition/fueling, and mindset.

REQUIREMENT: Upon registering, you will receive an assessment form to complete. This will help us personalize your training plan to get you the fastest, most effective results from your training.

CLICK HERE to register now or learn about other training programs

$79 $69

The Running Training Program

 Designed to elevate your running performance and help you meet your training and competition goals. From 100 meters to 100 miles, this training program is custom-tailored to help you run stronger, faster, and farther.

Running Training Program includes: 
  • 4-week custom running training plan based on your personal running goals, current ability & background, and a video analysis of your running form.
  • Monthly coaching call to help plan your workouts, improve recovery, and dial in your training goal. This 30min call will help you to get the most out of your training and keep you focused.
  • Elite athlete mindset coaching to help you master sports psychology, in order to perform better in both training and competition.
  • Weekly running tips and workout objectives to keep you focused on what's most relevant in your training.
  • Video analysis of your running form to add an extra level of training customization; this self-submitted video helps to identify strength imbalances, motor inefficiencies, and other areas of lost potential.
  •  Exclusive access to the Speed Academy coaching group, where you can consult with Coach Steve Conrad about better managing your training, recovery, nutrition/fueling, and mindset.

REQUIREMENT: Upon registering, you will receive an assessment form to complete. This will help us personalize your training plan to get you the fastest, most effective results from your training.

CLICK HERE to register now or learn about other training programs

Nutrition and Supplements

Speed Academy has partnered with Team Beachbody to help deliver high quality nutritional supplements. Below are the available supplements and nutrition programs available from Team Beachbody. For questions or more information, email Coach Steve Conrad at steve@speedacademy.run

Meal Replacements

Shakeology

Supplements

Sample Pack

Ultimate Performance Pack

Post-Workout – Recover (protein)

Overnight Recovery – Recharge (slow-release protein)

Pre-Workout – Energize

Hydration and Electrolytes – Hydrate

 

Contact Us

Hi There,

We are looking forward to hearing from you. Please feel free to get in touch via the form below, we will get back to you as soon as possible.

Mailing Address: (studio located separately)
Speed Academy, LLC
111 Bank Street #140
Grass Valley, CA 95945

Speed Academy studio- Downtown Grass Valley

For studio address, please call or email:
(530) 575-1126
steve@speedacademy.run

Please briefly describe what type of services and/or resources you're interested in below.